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Wellness
Foundations
$100
One Week Free
Includes:
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Initial Consultation: 60-minute assessment session to discuss health goals, challenges, and create an action plan.
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*Coaching Sessions: Two 30-minute coaching session per month focused on goal setting and accountability.
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Email Support: Access to email support for questions and guidance between sessions.
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Resource Materials: Customized wellness resources provided after each session.
*Popular
Wellness Growth
$150
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Foundations packages +
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*Bi-Weekly Coaching Sessions: Two 45-minute coaching sessions per month for deeper engagement and support.
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Goal Tracking: Weekly tracking of progress towards health goals with adjustments as needed.
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Text Support: Enhanced support via text for ongoing motivation and guidance.
Premium Package
Wellness Transformation
$220
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Initial Consultation: 90-minute comprehensive assessment session to explore health history, lifestyle, and specific goals.
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Weekly Coaching Sessions: Weekly 30-minute coaching sessions for continuous support and adjustments to the wellness plan.
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24/7 Support: Unlimited email and text support for motivation, questions, and accountability.
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Personalized Meal and Fitness Plans: Tailored plans with weekly adjustments based on progress and feedback.
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Mindfulness and Stress Relief Resources